Yoga Nidra means unified sleep, wherein our consciousness, energy and substance are brought together into complete synchronicity in total silence.

While lying comfortably on our backs, we are guided into a deeply immersive trance. All inside us melts, merges and glows, and body becomes one with open space, one with breath, one with an all-pervading silence, self-existent and absolute. 

In a matter of minutes, we release tension and tiredness from our depths and into our depths receive abundant vitality, emerging fresh, clear and energized, as though we have slept well for hours.